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Should You drink Coffee before Workout?

31 Jul

Well, we love that topic! And You know Why?- because we love working out and we want our workouts to be productive and healthy for our bodies.So, should I drink Coffee before my workout or shouldn’t? There have been lots of debates about that, different studies and at the end of the day you don’t know whom to believe to. Ok, let’s see what we find out.

Some studies have shown that drinking coffee before exercise can enhance exercise performance. A recent one, published in the Journal of the American College of Cardiology showed that even moderate amounts of caffeine, the equivalent of two cups of coffee, can impair athletic performance. It seems that the caffeine in coffee alters the amount of blood flow that reaches the heart during an exercise session. Normally, blood flow to the heart increases with exercise, but when caffeine was given to athletes, this increase in blood flow was reduced, meaning less oxygen and nutrients were reaching the heart muscle.

This effect of caffeine on blood flow to the heart is important not only for exercise performance, but could be problematic for those who have heart disease or high blood pressure. The combination of caffeine and exercise raises the heart rate and increases the body’s demands for oxygen. When this need isn’t met, the result can be lightheadedness or even changes in heart rhythm.

And, here is the “Ta Da! “ moment! There is a healthy option for the coffee so You don’t need to worry about all these issues. Organo Gold Healthy Coffee is infused with 100 % Ganoderma  extract. What is Ganoderma?- That is a “ King of Herbs” from China and it does MIRACLES. It blocks caffeine from absorbing into your system so You get a very minimum of caffeine. Also, it fills your body with oxygen so You have plenty of energy to complete your workout without harming your body and actually enjoy the moment. What more you can ask for?Do something GOOD for your Body- replace regular Coffee with the Healthy Coffee! Your Body will Thank You for that …

This is Coffee REVOLUTION and we are happy to be a part of it !

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1 Comment

Posted by on July 31, 2012 in Healthy Coffee

 

Tags: , , , , , , , , ,

One response to “Should You drink Coffee before Workout?

  1. coffeediva

    July 31, 2012 at 1:13 pm

    This is really interesting. Great article!

     

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